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Baked Fish Fillets

by Joe Cassady


1 1/2 pounds grouper or other white fish fillets

Cooking spray

1 tablespoon fresh lime juice

1 tablespoon light mayonnaise

1/8 teaspoon onion powder

1/8 teaspoon black pepper

1/2 cup fresh breadcrumbs

1 1/2 tablespoons butter or stick margarine, melted

2 tablespoons chopped fresh parsley


Preheat oven to 425.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

You may also use Haddock or Cod. You will need to adjust the baking time depending on the thickness of the fish.

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Photo: By Clment Bucco-Lechat (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons