« Health & Fitness

Can't Sleep? Try This...

by Christy Taylor

We all hate Mondays. It's hard to get back to being productive especially after such a beautiful weekend! If you're feeling groggy every day of the week, you're probably not getting enough sleep.
For me, summer time is the WORST because it's soo hard to get to bed when it's still light outside at 9pm.
I came across this list of tips that actually help you wind down for bed, and get that oh-so-important sleep!