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CENTENNIAL, CO. (Reuters) - Police were responding to reports of a shooting at a Colorado high school on Friday in which two people may have been wounded, local media reported. The Denver Post newspaper reported there had been a shooting and a fire at Arapahoe High School in Centennial, Colorado, citing a dispatcher with the Arapahoe County Sheriff's Office. Arapahoe County Sheriff Grayson Robinson told the local ABC affiliate that he believed there were two victims and that the shooter was...
We hear all the time how bad SUGAR is for you, especially if you’re trying to lose weight. But, most nutritionists will tell you...Read More »
Fall in the North can be pretty dreary some days! I know I move a little slower, smile a little less some days just because we're d...Read More »
If you're like me and you are trying to lose or maintain your weight and you find it getting harder and harder...try swapping some f...Read More »
This is my main issue with running/walking. I always get shin splints! UGH! So this is a great video on how to prevent them.Read More »
Photo Credit: YouTube Clip LOVE me some yoga. Especially cause you don't need shoes! :)Read More »
There are some things that we consume before bed that we should not. I was suprized at some of them..........water? really? Here is...Read More »
Today was the day. I was set to run my first ever 10K. I had two goals in mind before I started the race. Those were to finish th...Read More »
This will work your upper body and give you a great cardio workout too! Circuit 1: (perform 3 times) 10 Standing Barbell Curls - 10 ...Read More »